Posted: 30 October, 2014
by Scoopla Music
Demi Lovato Reveals Her Secrets To A Healthy Body And Mind
Yet Another Reason To Love Demi!
Demi Lovato has revealed the secrets to her positive body image and healthy outlook.
The singer revealed in an interview with E! News her fitness secrets and why she thinks it’s important she’s a good role model.
Her workout routine involves Soul Cycle bikes she brings on tour, which, she explains, "on my show days, I do 45 minutes of cycling as hard as I can and then I perform for an hour and a half."
She also credits "an amazing trainer" and a "meal plan that helps me stay focused." Getting the help with a trainer and nutritionist, she says, "just changed my life around."
The singer has praised healthy body role models Kim Kardashian and Beyonce for promoting curvier and more natural figures.
"For so long it was the very skinny, frail model look, and that's what I grew up looking at. For me, I thought that's what you had to look like, so growing up thinking that and then seeing women like [Kim] and Beyonce."
Demi explained, "I mean, Kim, say what you want about her, but she's a very successful woman and she really kind of revolutionized what beauty was when she came on the scene. For me, I'm embracing that, and I want younger women to see that you don't have to be something that you're not."