Posted: 15 September, 2011
Today is the third annual RUOK? Day, which encourages Aussies to connect with people they care about, and help stop little problems turning into big ones.
Today is the third annual RUOK? Day, which encourages Aussies to connect with people they care about, and help stop little problems turning into big ones.
RUOK? is an independent non-profit organisation that is concerned about our suicide rate, and the amount of people who suffer mental illness and depression.
I'm 100 percent behind this day, because I believe in this world of Facebook and Twitter, more and more people are losing human contact and are actually feeling disconnected from the real world.
Make today an excuse to ring your mum, dad, grandparents or brothers and sisters and ask them how they're doing.
It's amazing how many people are full of guilt and remorse at funerals saying they wish they had kept in contact with loved ones who were having problems.
Well today's the day to make a start.
You could also ask a work colleague or even a stranger if they're OK, you would be surprised what a difference a conversation could make.
Every year more than 2 thousand Australians take their lives, and for every suicide another 10 attempt it.
On top of that hundreds of thousands are struggling with their feelings, and have trouble getting through every day.
A special mention for the amazing Donald Ritchie who spends a lot of his spare time at Sydney's notorious Gap, where he asks people on the verge of suicide to come and have a cup of team with him and discuss their problems.
Donald has saved almost 200 lives and has been awarded an OAM.
So make RUOK day a success and at least check on a family member or a workmate who you suspected might be having a rough time.
It's amazing what a conversation and friendly ear can do.
Find out more about RUOK? Day at ruokday.com.au
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Tags: mental health, RUOK Day, Depression, suicide