Supermodels spill Victoria's Secrets.. Maddison Carter 22 July, 2009 - 10:07 AM

Marisa Milla and Adriana Lima on the Victoria's Secret Catwalk. (Getty Images)

Marisa Miller and Adriana Lima are two of the hottest supermodels in the world.  The Victoria's Secret Angels and Sports Illustrated cover girls have looks to die for and bodies to kill for.  But, like most of the celebs, they to have to work hard for their amazing figures. 

The secret to a supermodel body is, surprise surprise, balance and willpower! Marissa Miller believes if you don’t overindulge in one particular food, you can have a little of everything, “I prefer healthy food and try not to bring too many treats into my house. But I don’t believe in depriving myself either. When I go to the movies, I have a sugary soda, not a diet one. And if I want a burger, I’ll have a burger. I just make it a point not to eat one five days in a row.”

It’s reported the models eat 5 small meals a day. They avoid processed food and usually stick to eating organic fruit and vegetables when possible. Their diet is high in protein so they keep their muscle and only lose fat. 

But like all good diets these supermodels also incorporate lots of exercise to maintain their gorgeous figures. One of their favorite ways to keep fit; Boxing! Adriana Lima says she got bored of jogging and bike riding and turned to boxing, “It’s my favorite thing to do because it’s always exciting. It’s the best type of cardio that you can do. And you build up muscles without being too big.”  Ms Miller also loves the punching bags but incorporates surfing into her exercise routine to tone up the legs and butt.

So if you have the willpower; get rid of the processed food, put the boxing gloves on,  start balancing the food that you eat and up the exercise you do each day!

Also See:
 - The best of Victoria's Secret Lingerie Shows
 - 2008 Victoria's Secret Fashion Show
 - Jen Hawkins' Supermodel Diet

(2) »

• salma says

  love the boxing tip. im so boooore at the gym so i want to know about anything new i can do!

  Posted Wednesday 22 July, 2009 1:03 PM
• Kel says

  Not bringin in treats to the house is the best advice. if its not there I dont want to eat it!

  Posted Wednesday 22 July, 2009 1:04 PM

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