Celebrity Fitness with Maddison Carter
Jessica Simpson's Breakup Diet Posted by Maddison Carter 11 August, 2009 - 11:42 AM
A sneak peak into Jessica Simpson’s new weight-loss diet.Lately Jessica Simpson has been splashed across tabloid magazines, not for her singing talent, but for her weight gain.
Well, the gorgeous blonde bombshell is fighting fit and getting back into shape by eating well and exercising. She eats five meals a day and hits the gym for 20 to 30 minutes a day.
Here’s a sneak peak into Jess’s diet:
Breakfast:
- Wholemeal berry pancakes, - Broccoli and cheddar omelette,
- French toast with ricotta.
Snacks:
- Protein chocolate mint shake, - Cottage cheese and pears,
- Carrot sticks and onion dip
Lunch:
- Backed chicken and salad, - Chinese chicken wraps with soy sauce,
- Steak with cauliflower/carrot mash and brown-rice.
Dinner:
- Shrimp and brown-rice stir-fry, - Wholegrain spaghetti with meatballs,
- Tuna tartar with arugula.
A sneak peak into Jess’s gym sessions:
25 minute workout:
- 5 minute cardio warm up
- 5 minute upper-body strength training
- 5 minute lower-body strength training
- 5 minute core training
- 5 minutes high intensity cardio
Leave your comment
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Amber says
Well at least something came good from all the heartbreak. She looks hot!
Posted Friday 14 August, 2009 10:30 AM -
Sarah says
good excuse to stay single if you ask me
Posted Friday 14 August, 2009 10:34 AM -
Belinda says
A good way to get fat more like bloody hell thats a lot of food
Posted Friday 14 August, 2009 3:29 PM -
mario says
Alot of high calorie food there.....
Very strange weight loss regime indeed....
Posted Friday 14 August, 2009 4:16 PM -
jamie says
i guess she looks better but that photo shown is like a few years old... not what she looks like at the moment
Posted Friday 14 August, 2009 9:51 PM -
James says
It' actually a really healthy diet. To all the girls out there that try to starve themselves thin it doesn't really work for a long time because your body has a famine instinct. If you take food away you body thinks that you are in a situation where there isn't a lot of food so it will start to store all the calories that you eat. It's not an attractive look. 5 to 6 meals a day of a good portion size (about the size of your clenched fist) at least 2-3 hours apart will speed up your metabolism so you will be burning calories even when you are watching TV. That's the secret to sustained weight loss.
Posted Saturday 15 August, 2009 5:01 PM -
Rosemary says
Good on her, she looks great and healthy, shows us regular mortals it's achievable !!
Posted Sunday 16 August, 2009 7:44 AM -
jess says
actually belinda.. it wont make u fat, its 5 small meals a day.. which speeds up ur metabolism and makes ur body not store food for later cause it knows it will keep getting fed. best way to lose weight
Posted Sunday 16 August, 2009 2:27 PM -
Brooke says
mabey its her secret...
Posted Sunday 16 August, 2009 5:34 PM -
Ashleigh says
Too much food.
she should be eating more fruit and small portions.
Posted Monday 17 August, 2009 8:26 AM
